Interactive tools, smartphone apps and podcasts

  • Dementia: carers' experiences

    This collection of videos offers a variety of information and advice to help you care for someone with dementia

  • Personal health budgets videos

    Watch real people talk about their experiences of taking part in a project to test personal health budgets.

  • Carer tips

    A collection of real tips from real carers, on healthcare, personal hygiene, communication, behaviour and routine, provided by Netbuddy.

  • Caring for Jasmine

    Watch a family describe their experiences of caring for 16 year old Jasmine, who has autism, scoliosis, dyslexia and dyspraxia.

  • Dementia friends and family videos

    Watch carers share their stories of how caring for a loved one with dementia can affect relationships with friends and family.

Your NHS Health Check

Millions of people have already had their free "midlife MOT". Find out why this health check-up is so important

Weight loss guide

Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide

Couch to 5K

Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you

Strength and Flex

Download our Strength and flexibility podcast series and get a free personal trainer

5K+ running podcasts for C25K graduates

Take your running to the next level with new podcasts for Couch to 5K graduates